In comparison to other indoor sports, the popularity of ping pong has been growing steadily in recent years. There are lots of sports that you can engage in but ping pong and other racket sports are some of the most exciting sports to play. For people looking for a hobby to engage in during their free time or when they want to relax in the midst of their daily business, ping pong is the ultimate sports to settle for. Some of the reasons as to why you should consider choosing the sport are such as:
Improves mental acuity and health
Ping pong is a mental sport that requires players to think creatively so as to perfect and polish their skills. The quick judgment and decision making involved in the sport goes a long way in improving the wellbeing and health of the brain. The placement, speed and speed of a ping pong ball are vital elements when playing the sport. Players require being perfect in these skills so that they are able to play competitively against their opponents. In addition to helping the mind grow, the sport also helps in creating a mental balance. This balance helps in finding solutions to every day puzzles in real life.
Improving hand-eye connection
The players’ hands and eyes need to coordinate efficiently at all times when a ping pong player is playing. This coordination is necessary since it enables players to make accurate serves, returns and spins. The coordination is crucial in stimulating mental vigilance, concentration, attentiveness, and tactical strategy. These skills are greatly beneficial in real life as they help in undertaking daily tasks and activities with utmost accuracy and precision. By extension, the skills help in perfecting driving, machine operation and piloting among other activities.
Burns calories and improves reflexes
For people who do not fancy working out in the gym, choosing ping pong as a hobby will yield the same results as exercising in the gym. When playing ping pong, the player remains in constant running and pacing to hit and serve the ball from different locations on the table. You can burn up to 272 calories when playing the sport for one hour or even more. The fast-paced and short-distance playing nature of the sport helps in improving fine muscle movements. This helps in easing muscle movements which helps in streamlining muscle movement and development.
Enhances socializing and bonding
If you are looking for a hobby that will bring your family together or even friends, playing ping pong is the ultimate hobby to choose. It is a sport that you can play with all family members including kids and the elderly. What is more beneficial about the sport is that it is therapeutic to people recovering from injuries, muscle strains and even surgeries. You can use the hobby to help your loved one regain their muscle mobility and overall health with the sport.
Ping pong is an affordable that will not break your bank when investing in ping pong equipment such as ping pong table, ping pong paddle. Additionally, you can play the sport in your basement or even in the garage. As such, you do not need to invest in a pitch like you would if you were playing an outdoor sport.