Scotia Bank Nuit Blanche

A blog of Sofia Nelson

10 Tips to Keep Aquarium Fish Healthy

I think there are many hobbyists who like aquariums like me. But there are many people who find it difficult to take care of their fish. To keep aquarium fish healthy, we must provide them with a suitable environment, great diet and a healthy lifestyle. It is easy to achieve if you know the following.

  1. Fish need enough swimming space

An ideal size aquarium is really necessary. According to the experience of many aquarists, an aquarium should have a minimum length of 7 times the size of the fish. For example, if you have a 2’’ long fish, you need a 14” long fish tank as the bottom line. However, the bigger the fish tank, the more comfortable it will be.

When an aquarium is too small, not only will the fish not have enough room to swim, but water parameters may also be unstable. As a general rule, we need a minimum of a 5 gallon aquarium for stable water conditions. The detailed requirement is up to the size of the fish.  Under the condition of the minimum gallon and minimum length are both met, the bigger tank is always better.

  1. A great location for an aquarium

The location of the aquarium is essential for the health of the fish. It must avoid high light, high noise places to avoid stress for the fish. It should also keep a distance from air conditioners, radiators, heaters, or anything that can significantly affect water temperature.

  1. High water quality

Since fish lives in the water, we must keep the water quality high.  First, we need a good aquarium water conditioner to keep chlorine and chloramine at bay.  The aquarium must be fully cycled.  It must have a filtration system doing 24/7 aquarium nitrogen cycle.  There must be absolutely 0ppm of both ammonia and nitrite.  While nitrate is fine at 40ppm, it is the lower, the better.  You need a water test kit to make sure all readings are accurate.  A liquid test kit is a lot more accurate than a paper strip test kit.

Other things like water PH and hardness are less critical, as long as you give the fish time to adapt when first introduced to the tank

  1. Ideal water temperature

Every fish has a comfort zone when it comes to water temperature. Study well the individual fishes you plan to have. Make sure you have a good heater for your small aquarium if you have tropical fish. An independent thermometer is needed to get a more accurate reading of the water temperature. Adjust the heater appropriately to give the fish the temperature it feels most comfortable with.

  1. Stable water parameters

Water temperature, PH, hardness, and other chemical makeups must not fluctuate. Fish don’t like big, sudden changes because they can shock and even kill them. As mentioned above – an aquarium large enough will be less likely to have a sudden change in the parameters of the water.

You must also change part of your water regularly to keep it stable. The rate of water you replace each time should not be greater than 70%. Ideally 30 ~ 50% per week.

If you haven’t done a partial water change for weeks or even months, it’s likely to cause a sudden drastic change in water chemistry when you finally have to do it. Therefore, it is important to change the water only a small part in the tank but often. Also, a good filter for aquarium is needed.

  1. Hiden places

Some fish species are relatively shy.  They need some hiding places for them retreat to in the case of danger. It might seem to be pointless since there is no predator in a fish tank.  Without hiding places, they might become stressed.  It is just their natural behavior.  Stressed fish won’t be healthy fish.

To provide them with ideal hiding places, you may place some decorations in the aquarium.  It can be some artificial caves, tree logs, fake or live plants, a castle, or anything the fish can hide inside or behind.  The hiding places will just make them feel safer.

  1. A balanced diet

Like us, fish need proper nutrition to stay healthy. It is more than just to get a premium fish food.  A proper diet for fish should include at least one high-quality staple food for every day feeding.  It can be a premium pellets or flakes from a reputable fish food manufacturer. With occasional nutrition treats such as bloodworm, brine shrimp, krill, no more than once or twice a week.  Some supplement such as VitaChem and Garlic Guard can also be beneficial for pre-soaking the dry food before the feeding.

More ideally, you may rotate more than just one type of premium staple food for a more balanced nutrition intake.  Different brand of fish food uses different ingredients

  1. Do not overfeed fish.

Overfeeding fish is the cause of many issues in the fish aquariums.  Overeating can directly kill the fish with digestive problems.  It may also cause water pollution which can be unhealthy and deadly to the fish.

In the art of feeding fish, the less, the better.  While there is no proof of health benefit to the aquarium fish, skip a day or two of feeding once a week is totally fine.

  1. Avoid having fish who are aggressive toward each other

Some fish species are naturally aggressive toward each other.  For example, two betta fish can’t be in the same fish tank.  They will most likely attack each other to cause stress, injuries, and even deaths.  Most Gouramis are in the same situation.  Avoid any aggression in a fish tank can prevent many problems  Research well on fish compatibility before decide on what fish to get.

  1. Do not overstock your fish tank

Do not overstock the fish tank with too many inhabitants.  Too many fish can mean less swimming room.  As a result, it can also create stress for the fish even if your filtration system is sufficient for the aquarium nitrogen cycle.  More often, too many fish might result in ammonia and nitrite spike.

The state of fish health is not from any single factor

It is an easy task to keep the aquarium fish healthy if you know what to do.  However, no single solution can achieve the goal on its own.  Meet all their basic needs is crucial. The rest are bonuses. They will thank you for it by showing their best colors and natural behaviors.















3 Reasons Why You Should Buy a New Pair of Couple Watches This Year

buying a pair of couple watches

So, you want to make your significant one happy this year-end season? Then I highly recommend you buy a new pair of couple watches to make your wish a reality! Why couple watches, you may ask. And to answer that question, here are the 3 compelling reasons to do so.

Firstly, having a good pair of wristwatches will show others that you’re a couple. And with some good choices out there, you can do that in styles as well. I mean, there are a lot of good brands that offer great selections when it comes to “his and hers” pair watches, you know. So, that won’t be a problem for you to find such a deal.

The second reason is that you won’t need to spend much time thinking about your gift either. A watch is a very practical gift. And almost everyone would appreciate receiving such a great gift. And I’m sure your girlfriend won’t turn you down on that.

And finally, a good pair of watches will often last a very long time. And that means you won’t have to replace them soon, thus saving a lot of money down the road on buying other stuff to make you two look like a couple again. You might not think that this is a significant reason. But in my experience, it is! So, keep that in mind.

Why you should choose ping pong as your hobby?

In comparison to other indoor sports, the popularity of ping pong has been growing steadily in recent years.  There are lots of sports that you can engage in but ping pong and other racket sports are some of the most exciting sports to play. For people looking for a hobby to engage in during their free time or when they want to relax in the midst of their daily business, ping pong is the ultimate sports to settle for. Some of the reasons as to why you should consider choosing the sport are such as:

Improves mental acuity and health

Ping pong is a mental sport that requires players to think creatively so as to perfect and polish their skills. The quick judgment and decision making involved in the sport goes a long way in improving the wellbeing and health of the brain.  The placement, speed and speed of a ping pong ball are vital elements when playing the sport. Players require being perfect in these skills so that they are able to play competitively against their opponents.  In addition to helping the mind grow, the sport also helps in creating a mental balance.  This balance helps in finding solutions to every day puzzles in real life.

Kết quả hình ảnh cho ping pong play

Source: Expert Table Tennis

Improving hand-eye connection

The players’ hands and eyes need to coordinate efficiently at all times when a ping pong player is playing.  This coordination is necessary since it enables players to make accurate serves, returns and spins.  The coordination is crucial in stimulating mental vigilance, concentration, attentiveness, and tactical strategy.  These skills are greatly beneficial in real life as they help in undertaking daily tasks and activities with utmost accuracy and precision. By extension, the skills help in perfecting driving, machine operation and piloting among other activities.

Burns calories and improves reflexes

For people who do not fancy working out in the gym,  choosing ping pong as a hobby will yield the same results as exercising in the gym.  When playing ping pong, the player remains in constant running and pacing to hit and serve the ball from different locations on the table.  You can burn up to 272 calories when playing the sport for one hour or even more. The fast-paced and short-distance playing nature of the sport helps in improving fine muscle movements. This helps in easing muscle movements which helps in streamlining muscle movement and development.

Kết quả hình ảnh cho ping pong play

Source: Gaming Weekender

Enhances socializing and bonding

If you are looking for a hobby that will bring your family together or even friends, playing ping pong is the ultimate hobby to choose.  It is a sport that you can play with all family members including kids and the elderly.  What is more beneficial about the sport is that it is therapeutic to people recovering from injuries, muscle strains and even surgeries. You can use the hobby to help your loved one regain their muscle mobility and overall health with the sport.

Ping pong is an affordable that will not break your bank when investing in ping pong equipment such as ping pong table, ping pong paddle. Additionally, you can play the sport in your basement or even in the garage. As such, you do not need to invest in a pitch like you would if you were playing an outdoor sport.

Why Suunto Watches are Great Choices for Armed Forces

suunto watches

One of the highlights of all Suunto watches is their incredibly sleek, classy, and rugged designs. These watches are designed in a way that is straight to the point, with no unnecessary details here and there. You might find that some pilots also choose this type of watch over other traditional pilot watches, but that’s not a popular trend. The reason is that pilots and other jet fighter aviators often need more options for them to operate a safe flight.

A great amount of their sports watches feature one solid color, which draws the wearers eyes straight to the dial all the time. This minimalist yet incredibly stylish watch design is perfect for law enforcement as the design itself looks premium and classy, while not being too much that it seems to impose. It would be hard to find a watch that looks better with law enforcement uniform than a Suunto Sports watch.

With Suunto’s incredibly lightweight watches and their straps made with the most premium materials, comfort is no question at all. And that’s also true when it comes to the G-Shock series from Casio. This incredible watch collection is very popular among army men and other military-related professionals.

As these watches are designed to be worn during strenuous physical activities, they are all incredibly comfortable to wear on the wrist. Law enforcement officers or military men will usually not have the time to wear and remove a watch constantly due to an uncomfortable feeling on the wrist.

Great Quartz Watches That You Should Know About

The sweeping motion of a seconds hand is one of the most sought after features for watch lovers and is also one of the signature qualities of mechanical watches.

However, it’s no secret that mechanical watches need to be rewound constantly to keep even a semblance of accuracy, while Quartz watches stay accurate for virtually their whole battery life.

We are currently living in an age where technology is advancing at an incredible rate and we have access to things we could only dream of in the past.

And one of these things are watches that combine the accuracy and convenience of a Quartz movement with the beautiful sweeping motion that used to be only available in mechanical watches. However, what most people won’t believe is that a quartz watch with a sweeping seconds hand is far from a new advancement in the horology world.

And if you still want to find out more about great Quartz watches that people really love and buy, then I highly recommend you take a look at the following watch review. They will surely make you rethink about your choices of watches!

Bulova 98B104 Review:
Bulova 98H51 Review:
Bulova 97B100 Review:
Casio GA100-1A1 Review:
Casio MDV106-1AV Review:

Popular Types of Knife Sharpeners You Should Know About

When talking about knife sharpeners, you might have already known that there are a lot of them on the market right now. Their prices, types, and designs differ from product to product. And in order to bring home the best knife sharpeners that can really help you with your daily kitchen tasks, you need to understand the functionality of each type of sharpener, and how it can help with a particular type of knife.

And one of the most popular types of sharpener is a whetstone. With this specialty stone, you can swipe your knife a few times back and forth and it will regain back its sharpness in no time. The main advantage of a whetstone is that it doesn’t cost you much, to begin with. In fact, you can spend only a few bucks and have a good sharpening stone like that. But the biggest disadvantage here is that you will need to spend some time learning how to use it.

The next type of popular sharpening tool is sharpening steel. Yes, the stainless steel rod you often see in a meat shop. The butchers often use it to sharpen their knives before slicing and chopping meat. A sharpening rod is easier to use compared to a whetstone. And it’s around the same level in cost as well. But keep in mind, you will also need to learn how to use them as well.

A good point to remember that I already mentioned above is that you need to know which type of sharpener goes with which type of knife. If you want to sharpen up a serrated knife, use a serrated sharpener. If you want to sharpen up a fillet knife, for example, then use something like an electric knife sharpener if you don’t know how to operate other types.

For more information, I highly recommend you take a look at the following resources:

Why You Should Always Invest in a New Knife Sharpener

buy a new sharpener

Buying a new sharp knife is not enough. You know why? It’s because, in time, your once sharp knives will be dull. They won’t cut it anymore. And the reasons is that they constantly are being exposed to moist, foods, and other harmful environments during their lifetime. And all those things make the knives get out of shape quickly.

That’s why the solution is to always buy a new knife sharpener whenever you buy a new set of kitchen knives. That tool alone will save you a lot of money, time and help keep you away from the frustration of using dull knives. But what are the main criteria of a good knife sharpener that you should buy?

The first thing you need to know before buying is to make a clear budget of how much you would spend to bring home a decent sharpener. There are many products on the market right now. And whenever you go shopping, you will see products with a varying price range from just about $30 to over $200. But if you don’t want to burn a hole in your pocket, I suggest you should put away something around $50 to be safe.

Another important note to keep in mind is that you should try something like an electronic knife sharpener if the traditional way of sharpening with whetstone doesn’t suit you. An electric sharpener is much more expensive comparing to just a tradition whetstone. But it will give you complete peace of mind when sharpening your knives since most of the work and settings are preset.

And if you really want to know my suggestions on this subject, take a look at the following resource links:

How to Hold a Kitchen Knife the Right Way

how to hold chef knives

When using a chef knife, both hands play supporting roles to each other.

This is because while one hand is gripping the knife, the other hand holds and stabilizes the food being cut, thereby enhancing safety and efficiency. There are two key grips when holding the kitchen cutter; the blade grip and the handle grip.

It is worth noting that holding the knife wrongly can pose a serious safety hazard to you as you can end up cutting yourself.

There are several ways of holding a kitchen blade depending on the food you are cutting as well as the handling option that is perfect for you.

Here are some of the top ways of holding a kitchen knife:

Holding the knife by the handle

This is the basic knife holding option that is preferred by most people; particularly beginners and those who are less experienced in using kitchen blades such as paring knives, or cleavers.

In this option, you should place the thumb beneath the handle’s bolster and curl the fingers along the length of the handle. This grip is ideal for cooks with small hands as well as those who are not fond of using the blade grip.

In addition to this, the grip enables cooks to have good control over the knife thus allowing easy handling when preparing food.

When holding the kitchen cutter using the handle grip, it is necessary that you keep the hand firm.

This provides for good control and consequently allows you to apply reasonable force and pressure when using the blade.

Avoid extending your index finger over the blade as it can cause swelling on the finger especially when using special blades such as carving knives for long periods.

See more:

Blade/pinch grip

This grip is ideal for professional and experienced cooks. In the pinch grip, the blade should be held between the thumb and the index finger.

The fingers should remain positioned at the base of the blade; where the blade is connected to the handle. There are cooks who prefer using thumb, index & middle fingers during the pinch grip.

This option provides the cooks with better stability and enhanced control when gripping the handle.

Overall, this blade grip is beneficial as it offers great accuracy when cutting especially for hard food items.

When making the pinch grip, the rest of the fingers should rest on the handle. Use the fingers to wrap the handle lightly for enhanced flexibility around the fingers.

The main reason for wrapping the fingers around the handle is for support and channeling strength to the fingers gripping the blade.

You will find this way helpful when practicing with bread knives or having meals with your favorite steak knives.

Avoid gripping the blade with excessive firmness as this leads to tension build up thereby increasing your likelihood of getting tired fast.

Irrespective of the grip you are using to hold the kitchen cutter, it is important that you use your dominant hand to hold the knife.

Use your free hand to guide the blade towards the food item you want to cut or chop.

The freehand helps in making even increments especially if you want to cut or slice food in even slices or pieces.

The food item that you are cutting should be maintained in a stable position for even cutting as well as for your finger’s safety.

Baseball: The Best Sport in America

baseball in the usa

The beginning of the baseball season marks the beginning of my favorite season. I began following baseball at a tender age and ever since that time, the sport has always been my favorite. I believe that baseball is the best sport in the whole world because of a number of reasons. The following are some of the reasons why baseball is the best sport.

There are various games played for charity

Baseball is a very unique sport. It is one of the most charitable sports. In each year, there are various games played for charity. In the games, a certain target is set and after the players hit it, a certain amount of money acquired is donated for charity.
Participating in baseball leagues gives teams a chance to participate in international charity programs. In most leagues, a charity to be played for is set at the beginning of the tournament. The tournament organizers are the ones who set and distribute the charity funds.

It is a family-friendly sport

Baseball is a sport for all people. Children can start participating in Baseball at the age of 5 years. The sport is simple to play and understand. It is also friendly and can be watched by everyone. Baseball matches are always friendly and safe for all people.
When training and competing in baseball matches, it is always important to prioritize the safety of all players. You should ensure that your children are wearing their helmets when playing baseball. With the good batting helmets, your children will always be safe from any head injuries.

Baseball fans are the best

In most sports, a majority of the fans only watch the games of their favorite teams during special occasions. They only support their favorite teams with words and no action. This is different when it comes to baseball.

No matter how bad the performance of a certain baseball team is, you will always find the supporters of that team supporting it through thick and thin. The supporters are always ready to watch all the team matches no matter how bad the team is performing.

Learning and playing baseball is easy

Baseball is one of the simplest games in the world. By simply understanding the roles of every participant, you can be able to play in any position you want. The game also provides various playing positions requiring different skills. With simple skills, you can therefore not lack a position to fill.

To start learning baseball, all you need is a bat and a glove. Choose a wood bat, you can be able to master the game with ease. The advancement in technology has also led to the invention of pitching nets. These nets can help you practice pitching at any place.

Baseball leaves everyone satisfied

The beginning of a baseball season marks the beginning of an unending action. When a season begins, matches are played on a daily basis. This gives both the participants and the followers a good chance to be entertained every day. Everyone gets enough satisfaction by the time the season ends.

In other sports, this is different because matches are not played every day. Being a baseball fan gives you a chance to get entertained on a daily basis throughout the season. The only time that you will not be enjoying the action is during the Spring Training. To keep the action going at that time, you should get the good baseball bags and backpack, visit the nearest field and join the others in training.


Baseball is a very nice sport that can be enjoyed by anyone. The list above shows some of the reasons why it is the best sport in the world. You can learn more about this sport and the best equipment for the game at BaseballEagle. This is a trusted website that can reliably guide you when looking for anything.

How to distinguish badminton rackets on the market

types of badminton rackets

In general, badminton racquets have the main function to knock the shuttle towards the opponent. It is an indispensable device in badminton. If you look closely you can see badminton rackets are divided into different types, each one has its own advantages. Thanks to that, people can find the racquet that best suits them. The factors used to classify racquets are as follows:

The frame of the racket

The racket is a knitted net used to hit the shuttle. It is classified in shape, which is oval and square. Squares with square frames will improve the accuracy of the player. It is, therefore, suitable for beginners. Badminton racquets do not have the advantage, but they have the advantage of being easy to handle. These racquets are better suited to players who are as skilled as intermediate players or better.

Balanced point

The badminton racket equilibrium is the point on the racket and is in the center of the racket. The equilibrium is measured from the handle to the point where the racquet is balanced. Based on equilibrium racquets are divided into three categories: light head, head weight, and balance.

– Light head or defensive: The racket is balanced against the racket. The higher the flexibility and the higher the demand, the more limited the attack is, the better. push the shuttle, cut the shuttle.

– Even balance: the racket has a balance in the middle. These racquets achieve the harmony of grid control with the creation of power shots,

– Heavy head or offensive: This is typical for powerful attacking racquets, suited for strikes, strong hits, deep passes to the back of the court. The better the attack, the better the racquet’s stiffness. Conversely, it gives less flexibility.

Size of grip

The size of the handle is denoted G. The handle has five sizes ranging from small to large G1, G2, G3, G4, and G5, which are suspected on the racquet. This is also a factor to pay attention when choosing to buy. For people with large hands should not choose a racket size is too small and small hands should not choose a racket size too large. As such it will make you uncomfortable, easy to slip from the hand. You should know what size is right for you before buying a racquet.


Here is my share to help you better understand the types of badminton rackets on the market. If you are a fan of badminton, I would like to share with you my brief summary of what kind of racquet you would like. Good luck!

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